Home وجبة غذاء صحية

تحضير كورن فلكس بطريقة صحية

خط المقالة

اسهل طريقة لتحضير كورن فلكس بطريقة صحية

لمن يسأل عن طريقة تحضير كورن فلكس بطريقة صحية، في مدونتنا roceg سنوافيكم بطريقة سهلة لتحضير كورن فليكس بطريقة صحية لأصحاب النظام الغذائي الصحي والمتوازن .

ستجد في الاسطر اسفله ( المقادير + طريقة التحضير)

طريقة تحضير كورن فلكس ( المقادير)

المقادير

1ـ نحتاج حليب

الألياف - اختاروا الي يناسبكم

نحتاج كذلك بذور الشيا و بذور السمسم و بذور الكتان بالإضافة الى ذلك نحتاج مكسرات على سبيل المثال جوز واللوز والزبيب للتحليه ويستحسن اختيار العسل بدل السكر

تحضير كورن فليكس ( الخطوات )

الخطوات

نقوم بإضافة الالياف اي ألياف تتوفر عليها في بيتك عندك او الي تحبونه ، ونقوم بوضع العسل فوقه مقدار اللي يناسبكم .

بالفيديو: طريقة تحضير كورن فليكس بطريقة صحية للدايت

بالصحة والراحة. اذا عجبتك الوصفة المرجوا اعطائنا رأيك بالتعليقات

window['__wavt'] = 'AOuZoY553i63kdcsdXnpqhzUHXsIc7-RQA:1751369893045';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7241439946401019737','//www.roceg.com/2025/06/Corn-flex-healty.html?hl\x3den','7241439946401019737'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7241439946401019737', 'title': 'roceg', 'url': 'https://www.roceg.com/2025/06/Corn-flex-healty.html?hl\x3den', 'canonicalUrl': 'https://www.roceg.com/2025/06/Corn-flex-healty.html', 'homepageUrl': 'https://www.roceg.com/?hl\x3den', 'searchUrl': 'https://www.roceg.com/search', 'canonicalHomepageUrl': 'https://www.roceg.com/', 'blogspotFaviconUrl': 'https://www.roceg.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22roceg - Atom\x22 href\x3d\x22https://www.roceg.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22roceg - RSS\x22 href\x3d\x22https://www.roceg.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22roceg - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7241439946401019737/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22roceg - Atom\x22 href\x3d\x22https://www.roceg.com/feeds/8352255231177571652/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/80b4ddde608ae4d6', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '8352255231177571652', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2l9qUglRQQvQkUtRHhyphenhyphenfLiVjbhth5ds9ibzLzKcFWIXENY8lr8cGHjcysP3eH8rVhgBDBdHVE-ZpDcO3tqrNmN85-n97oOS47T7Iv_U0s9h0fxZUCr7vf0-8FcMXb_aoZ0URaXSsmRCSbag73CZtKByiuUBVXBHSYIu8iV7bKk6vfygdS064b7ESOgHNU/s72-c/%D9%88%D8%B5%D9%81%D8%A9%20%D9%88%D8%AC%D8%A8%D8%A9%20%D9%81%D8%B7%D9%88%D8%B1%20%D8%AE%D9%81%D9%8A%D9%81%D8%A9%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%AE%D8%A8%D8%B2%20%D9%84%D9%84%D8%AF%D8%A7%D9%8A%D8%AA_20250610_221018_0000.png', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2l9qUglRQQvQkUtRHhyphenhyphenfLiVjbhth5ds9ibzLzKcFWIXENY8lr8cGHjcysP3eH8rVhgBDBdHVE-ZpDcO3tqrNmN85-n97oOS47T7Iv_U0s9h0fxZUCr7vf0-8FcMXb_aoZ0URaXSsmRCSbag73CZtKByiuUBVXBHSYIu8iV7bKk6vfygdS064b7ESOgHNU/s320/%D9%88%D8%B5%D9%81%D8%A9%20%D9%88%D8%AC%D8%A8%D8%A9%20%D9%81%D8%B7%D9%88%D8%B1%20%D8%AE%D9%81%D9%8A%D9%81%D8%A9%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%AE%D8%A8%D8%B2%20%D9%84%D9%84%D8%AF%D8%A7%D9%8A%D8%AA_20250610_221018_0000.png', 'pageName': '\u062a\u062d\u0636\u064a\u0631 \u0643\u0648\u0631\u0646 \u0641\u0644\u0643\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 ', 'pageTitle': 'roceg: \u062a\u062d\u0636\u064a\u0631 \u0643\u0648\u0631\u0646 \u0641\u0644\u0643\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 ', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u062a\u062d\u0636\u064a\u0631 \u0643\u0648\u0631\u0646 \u0641\u0644\u0643\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 ', 'description': '', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2l9qUglRQQvQkUtRHhyphenhyphenfLiVjbhth5ds9ibzLzKcFWIXENY8lr8cGHjcysP3eH8rVhgBDBdHVE-ZpDcO3tqrNmN85-n97oOS47T7Iv_U0s9h0fxZUCr7vf0-8FcMXb_aoZ0URaXSsmRCSbag73CZtKByiuUBVXBHSYIu8iV7bKk6vfygdS064b7ESOgHNU/s320/%D9%88%D8%B5%D9%81%D8%A9%20%D9%88%D8%AC%D8%A8%D8%A9%20%D9%81%D8%B7%D9%88%D8%B1%20%D8%AE%D9%81%D9%8A%D9%81%D8%A9%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%AE%D8%A8%D8%B2%20%D9%84%D9%84%D8%AF%D8%A7%D9%8A%D8%AA_20250610_221018_0000.png', 'url': 'https://www.roceg.com/2025/06/Corn-flex-healty.html?hl\x3den', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 8352255231177571652}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'TemplateInsert', 'id': 'BlogArchive300'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'TemplateInsert', 'id': 'Label300'}, {'title': '\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0627\u0644\u0628', 'type': 'LinkList', 'sectionId': 'TemplateInsert', 'id': 'LinkList300'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList301'}, {'title': '\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'pages', 'id': 'HTML301'}, {'title': 'roceg (Header)', 'type': 'Header', 'sectionId': 'head-container', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu-bar', 'id': 'LinkList302'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0634\u064a\u0641 \u0648\u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'RecentPosts', 'id': 'HTML305'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'RecentPosts', 'id': 'Blog1', 'posts': [{'id': '8352255231177571652', 'title': '\u062a\u062d\u0636\u064a\u0631 \u0643\u0648\u0631\u0646 \u0641\u0644\u0643\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2l9qUglRQQvQkUtRHhyphenhyphenfLiVjbhth5ds9ibzLzKcFWIXENY8lr8cGHjcysP3eH8rVhgBDBdHVE-ZpDcO3tqrNmN85-n97oOS47T7Iv_U0s9h0fxZUCr7vf0-8FcMXb_aoZ0URaXSsmRCSbag73CZtKByiuUBVXBHSYIu8iV7bKk6vfygdS064b7ESOgHNU/s320/%D9%88%D8%B5%D9%81%D8%A9%20%D9%88%D8%AC%D8%A8%D8%A9%20%D9%81%D8%B7%D9%88%D8%B1%20%D8%AE%D9%81%D9%8A%D9%81%D8%A9%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%AE%D8%A8%D8%B2%20%D9%84%D9%84%D8%AF%D8%A7%D9%8A%D8%AA_20250610_221018_0000.png', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'RecentPosts', 'id': 'ContactForm302'}, {'title': '\u0627\u0644\u0634\u0627\u0626\u0639', 'type': 'PopularPosts', 'sectionId': 'sidebar-section', 'id': 'PopularPosts1', 'posts': []}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidebar-section', 'id': 'Label1'}, {'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627', 'type': 'ContactForm', 'sectionId': 'col-2', 'id': 'ContactForm1'}, {'title': '\u0627\u0644\u062d\u0642\u0648\u0642', 'type': 'HTML', 'sectionId': 'license', 'id': 'HTML306'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive300', 'TemplateInsert', document.getElementById('BlogArchive300'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label300', 'TemplateInsert', document.getElementById('Label300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList300', 'TemplateInsert', document.getElementById('LinkList300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList301', 'pages', document.getElementById('PageList301'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.roceg.com/p/privacy-policy.html?hl\x3den', 'id': '1023636717827670504', 'title': 'privacy policy - \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.roceg.com/p/terms-of-use.html?hl\x3den', 'id': '1406058113149714895', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 - Terms of Use'}, {'isCurrentPage': false, 'href': 'https://www.roceg.com/p/blog-page_18.html?hl\x3den', 'id': '3673188358824264074', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://www.roceg.com/p/contact-us.html?hl\x3den', 'id': '5852547982515945848', 'title': 'contact us - \u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0627\u0646\u0627'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML301', 'pages', document.getElementById('HTML301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'head-container', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList302', 'menu-bar', document.getElementById('LinkList302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML305', 'RecentPosts', document.getElementById('HTML305'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'RecentPosts', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1333171735-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm302', 'RecentPosts', document.getElementById('ContactForm302'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '7241439946401019737', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY7KFYv8yoVHnILaLHLJiuZYDwVY_w:1751369893046', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar-section', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidebar-section', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'col-2', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627', 'blogId': '7241439946401019737', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY7KFYv8yoVHnILaLHLJiuZYDwVY_w:1751369893046', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML306', 'license', document.getElementById('HTML306'), {}, 'displayModeFull'));